Whole meal bread may be made by any one who possesses a small hand
mill that will grind about twenty pounds of wheat at a time. This
bread is far more nutritious than ordinary bread made from flour from
which the bran has been entirely separated. The meal thus obtained may
be used for puddings, &c. There are mills which grind and dress the
wheat at one operation. Such mills may be obtained at any
ironmonger's. The saving in the cost of bread amounts to nearly
one-third, which would soon cover the cost of the mill, and effect a
most important saving, besides promoting health, by avoiding the evil
effects of adulterated flour.