and vegetables. There is a rich variety of these kinds of food, and
they are wholesome and unstimulating. Graham flour, oatmeal, and ripe
fruit are the indispensables of a dietary for those who are suffering
from sexual excesses.
Further remarks upon diet, with a few useful recipes for preparing
healthful food, will be found in works devoted to the subject of
diet.[54] The patient must carefully comply with all the rules of a
healthy diet if he would be sure of recovery.
[Footnote 54: See "Healthful Cookery," _Good Health_ Publishing
Company, Battle Creek, Mich.]
Sleeping.--It is from accidents which happen during sleep that the
great majority of sufferers complain; hence there is no little
importance attaching to this subject. The following suggestions
present in a very brief manner some of the more practical ideas
connected with this part of the subject:--