spices, pepper, ginger, mustard, cinnamon, cloves, essences, all
condiments, salt, pickles, etc., together with animal food of all kinds,
not excepting fish, fowl, oysters, eggs, and milk. It is hardly to be
expected that all who have been accustomed to use these articles all
their lives will discard them wholly at once, nor, perhaps, that many
will ever discard them entirely; but it would be better for them to
do so, nevertheless. The only ones which should be tolerated under any
circumstances should be lean beef or mutton, salt in very moderate
quantities, and a moderate use of milk. Use as little of these as
possible--_the less the better_.